SPICY SARAH IS COMING TO COLOMBIA
October 21-25 | $3,540 
THE ULTIMATE PILATES RETREAT
4 nights. 5 days | Only 12 spots available
From the moment you land, everything is taken care of. Meet Spicy Sarah at the airport and check in at Dreams Karibana Cartagena Golf & Spa Resort — a world-class, all-inclusive luxury property perched along the Caribbean coast.
As the sun sets over the water, join us for an intimate private welcome dinner where you'll meet your fellow retreat guests. This is the beginning of something extraordinary.
Day 1: ARRIVAL IN CARTAGENA
Day 2: DISCOVER THE CITY
Greet the morning with Sunrise Pilates by Spicy Sarah in the resort's lush garden sanctuary, followed by a nourishing farm-to-table breakfast.
The afternoon unfolds with an exclusive private cooking class and curated lunch at one of Cartagena's most exclusive restaurants. As golden hour arrives, ascend to a private rooftop for a sunset gathering with handcrafted bites and cocktails and views that simply cannot be replicated.
Day 3: PILATES BY THE SEA
The ultimate Pilates by the Sea! Think of a 45-min Pilates class on a catamaran led by Spicy Sarah. Then sail to the pristine, turquoise waters of the Rosario & Barú Islands for a full day of pure indulgence. Your private onboard chef serves a beautifully curated breakfast and lunch, with unlimited premium beverages and snacks flowing all afternoon.
Return to the resort sun-kissed and serene, before gathering for an elegant group dinner in one of the all-inclusive Karibana restaurants.
Day 4: YOUR DAY, YOUR RULES
Today belongs entirely to you. Begin with a grounding meditation and yoga session by Spicy Sarah, then surrender the rest of the day to whatever your body craves — a treatment at the world-class spa, an afternoon by the pool, a round of golf, a set of tennis, or simply the gift of doing nothing at all.
As evening falls, your group reconvenes for a farewell dinner at one of Cartagena's most coveted dining destinations, followed by an unforgettable night out in one of the most vibrant cities in Colombia.
No ordinary departure. Close out your final morning with breakfast and an intimate farewell journaling session with Spicy Sarah — a quiet, intentional moment to reflect on the week, honor how far you've come, and set the vision for what comes next.
Your private transfer to the airport awaits. You leave rested, reconnected, and radiant.
Day 5: DEPARTURE
MEET SPICY SARAH, YOUR PILATES INSTRUCTOR
Known for her signature "spicy" style, Sarah brings the heat with workouts that push you, music that moves you, and an energy that keeps you coming back for more.
Spicy Sarah is a high-energy, inclusive wellness community built for every body. All fitness levels, backgrounds, and identities are welcome.
Blending Pilates, strength, and intentional movement, her classes are as challenging as they are empowering, designed to help you feel stronger, more connected, and fully in your power. This is where sweat meets confidence, and wellness becomes a lifestyle.
Expect good vibes, real results, and a community that celebrates progress over perfection. Whether you're just starting your journey or leveling up — you belong here.
Now, she's bringing that energy to the Caribbean.
This isn't just a retreat. It's the trip your body and soul have been waiting for.
Frequently Asked Questions
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October 21–25, 2026 in Cartagena, Colombia. You'll be staying at the Dreams Karibana Cartagena Golf & Spa Resort — a luxury all-inclusive property right on the beach.
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$3,540 per person, based on double occupancy. A single room upgrade is available for an additional charge.
You can pay in full or follow the installment plan. Email travel@passportcolombia.com for more details on the installment plan.
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Pretty much everything once you land — luxury hotel accommodations, daily Pilates & meditation sessions led by Spicy Sarah, all meals (breakfast, lunch & dinner), private group excursions, airport and in-town transportation, a welcome gift kit, and 24/7 concierge support.
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Flights to/from Cartagena, travel insurance (strongly recommended), and any personal expenses, gratuities, spa services, or shopping outside the planned itinerary.
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A 40% deposit is required to reserve your place.
You can pay in full or follow the installment plan. Email travel@passportcolombia.com for more details on the installment plan.
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All payments are fully refundable up until August 1, 2026. If the retreat is cancelled by the host for any non-Force Majeure reason, guests receive a 100% refund within 14 business days.
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The retreat is limited to 12 guests — this is intentionally intimate. Spots are expected to go fast.
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All payments are refundable until August 1st, 2026.
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Email travel@passportcolombia.com